The benefits of mashed peaches are great, especially for babies. Peach is a delicious fruit that everyone loves, young and old. In addition to its unique taste, peaches offer many health benefits to the body. This is due to its content of vitamins and minerals, which are important for adults and children alike.
When the baby begins to grow and is ready to try and eat solid foods. The mother can offer peaches to her child among the fruits that he can eat without worry. Peach also has a unique flavor that stimulates the taste buds of the infant. Its flavor is a mixture of sweet and bitter together. Therefore, many children accept eating peaches at the beginning of their solid food phase. This makes peaches a great healthy choice for a baby.
Can children eat peaches?
Yes, a child can eat peaches without feeling any worries. And it doesn’t stop there, but it’s also a great choice for a baby who’s starting to eat solid foods. The mother can mash the peaches and serve it alone to her baby. It can also be mixed with other food items or other fruits in order to diversify the child and even get used to different foods .
When can your child start eating mashed peaches?
You can offer peaches to your baby at the same time you give him solid foods, usually after 6 months of the baby’s age. Doctors and health experts recommend not introducing solid foods before the age of 6 months. This is because the child’s digestive system is not fully completed, so it is preferable to wait until the child is more ready to eat a new and different food. And of course, like other solid foods (fruits and vegetables), prunes must be served mashed to the infant so that he can swallow and digest it properly.
What is the nutritional value of peaches?
Peaches are rich in nutrients such as vitamins and minerals that offer many health benefits to the body. Peaches contain potassium, magnesium, phosphorous, calcium, selenium, folic acid , niacin, vitamin A, vitamin C, iron and zinc. This remarkable micronutrient content confirms the great nutritional value of peaches, which makes them a great healthy choice for babies to help them grow up healthy.
What are the benefits of mashed peaches for infants?
When you serve pureed peaches to your baby, you are giving him a fruit that is rich in micronutrients that support the baby’s health and development. Here are some of the benefits of mashed peaches for the baby.
1- Helps develop children’s eyesight
Peaches are rich in vitamins, especially vitamins A and C, and a number of antioxidants that accompany these vitamins, such as beta-cryptoxanthin, zeaxanthin and lutein.
2- It keeps the body hydrated
Peaches contain a large amount of water, which helps to fully ripen peaches in the summer. This amount of water helps to balance the salts in the child’s body, and it also keeps the body well hydrated so that the child is not exposed to dehydration, especially in the summer.
3- It improves blood circulation
Potassium is one of the essential key components that help boost blood circulation in a young child and enhance blood flow. A medium-sized peach contains a large amount of potassium, which is enough to promote and improve the blood circulation of the baby.
4- Helps protect the kidneys
Unlike many other fruits and vegetables, peaches do not contain sodium, which can be harmful to young children if consumed in large quantities. This is because their kidneys do not fully develop until they begin to process the salts . Therefore, in addition to containing many nutrients that are beneficial to the body, it does not contain sodium, and this makes it a healthy and safe option for the health of the kidneys of the infant.
5- Supports the growth of bones and teeth in infants
Bones and teeth begin to grow dramatically when a child’s body begins to grow rapidly. Peaches provide fluoride, which helps teeth grow properly and prevents early cavities. It is also rich in phosphorous and calcium, both of which are very important for strong bones and ensuring the healthy growth of the child.
Can a child suffer from a peach allergy?
Peaches are among the foods that may cause allergic reactions when eaten. Raw peaches are considered one of the most allergic foods, but when cooked, the chances of being allergic to them are greatly reduced. If your child is already allergic to some fruits similar to peaches such as apricots , cherries, peaches, apples, or even some nuts such as walnuts, hazelnuts, almonds, he is likely to be allergic to peaches as well.
Many health experts and pediatricians also point out that a peach allergy is rather common. So it is important to be careful when introducing peaches for the first time to your baby. The following are some of the common symptoms that a child may appear if he is exposed to a peach allergy:
- Swollen mouth: If your child’s mouth is swollen, the lips are inflamed, or the tongue or neck muscles are swollen, it means that he has a food allergy.
- Shortness of breath: The child may suffer from shortness of breath with a whistling sound while breathing.
- Itching: Some red bumps may appear on the skin, which may cause itching and crying for the child.
- Abdominal pain: If the child starts crying loudly without any apparent reason, this means that he is suffering from pain in his stomach, which may be accompanied by vomiting and diarrhea as well.
Peaches are one of the most beneficial fruits that offer many benefits for your baby’s health. You can mash the peaches after removing the outer peel and give it to your child at the age of 6 months, and you can mix it with other fruits as well. If any allergy symptoms appear when your child eats peaches, you should consult a doctor immediately.
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