Can Non-Dairy Milks Help You Lose Weight?  We Asked Dietitians

Can Non-Dairy Milks Help You Lose Weight? We Asked Dietitians

Whether your favorite is oat, almond, coconut, hemp, or soy, non dairy milks are ubiquitous and becoming all the more accessible at coffee shops, grocery stores and elsewhere. With many switching to plant-based or vegan diets, we checked in with health experts to learn more about potential benefits (and even some drawbacks) of non-dairy milks …

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