sleep apnea

Study says lifestyle are key to weight loss

Study says lifestyle are key to weight loss

All patients were counselled, focusing on a low-glycemic diet and exercise by the obesity medicine expert during their office visits. Patients were likewise offered additional counseling with an enlisted nutritionist. Photo : iStock Atlanta: A new study conducted by the Endocrine Society has found that overweight and obese individuals reported an average weight reduction of …

Study says lifestyle are key to weight loss Read More »

How to Stop Snoring

How to Stop Snoring

photo† MIA Studio †Shutterstock† Snoring can bother your bed partner, and can sometimes be a red flag for health conditions (notably, obstructive sleep apnea). But sometimes you’ve got a snoring habit that is harmless and still drives your partner nuts. Here are some of the ways you can become a quieter sleeper. Change your sleeping …

How to Stop Snoring Read More »

Mouth taping and other TikTok sleep hacks you should approach with caution

Mouth taping and other TikTok sleep hacks you should approach with caution

If you take life tips from TikTok (and, to be clear, we’re not saying you should), you may already know about the latest “health trend” on that platform, namely, taping your mouth shut to get a better night’s sleep . Here’s a little FAQ we put together on mouth taping. why? So that you breathe …

Mouth taping and other TikTok sleep hacks you should approach with caution Read More »