Simple changes can help to turn down the volume. If your wife or sleep partner often seems bleary-eyed and resentful in the morning, you may be one of the millions of adults who snore habitually—a condition that affects twice as many men as women. Snoring occurs when your upper airways narrow too much, causing turbulent …
All patients were counselled, focusing on a low-glycemic diet and exercise by the obesity medicine expert during their office visits. Patients were likewise offered additional counseling with an enlisted nutritionist. Photo : iStock Atlanta: A new study conducted by the Endocrine Society has found that overweight and obese individuals reported an average weight reduction of …
What Is Snoring? Snoring is noisy breathing while you sleep. It’s a common condition that can affect anyone, although it happens more often in men and in people who are overweight. Snoring tends to get worse with age. Snoring once in a while isn’t usually a serious problem. It’s mostly a nuisance for your bed …
Snoring: Causes, Complications, Diagnosis, Treatment Read More »
photo† MIA Studio †Shutterstock† Snoring can bother your bed partner, and can sometimes be a red flag for health conditions (notably, obstructive sleep apnea). But sometimes you’ve got a snoring habit that is harmless and still drives your partner nuts. Here are some of the ways you can become a quieter sleeper. Change your sleeping …
What causes snoring, and what can I do to stop it?Snoring happens when the muscles in the tongue, roof of your mouth and throat relax and constrict airflow. “You can’t get a full breath of air, so things start vibrating as they try to allow you to breathe — and the vibration is the snoring …
If you take life tips from TikTok (and, to be clear, we’re not saying you should), you may already know about the latest “health trend” on that platform, namely, taping your mouth shut to get a better night’s sleep . Here’s a little FAQ we put together on mouth taping. why? So that you breathe …
Mouth taping and other TikTok sleep hacks you should approach with caution Read More »
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