KNOXVILLE, Tenn. (WATE) — Most people can relate to life sometimes becoming too hectic. We make time to prioritize our physical fitness but what about our mind? The practice of meditation can help improve your mental health. Finding peace through sound, movement or just being still are some of the ways to calm the chaos …
Yoga and meditation are ancient practices that are known to promote holistic healing of the mind, soul and body. No wonder they’re becoming increasingly popular the world over. Even during the pandemic, many people either got introduced to or resumed the practices of yoga and meditation to find peace within, which has many positive effects …
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