Jump rope for fitness and better health |  The New Times

Jump rope for fitness and better health | The New Times

For many, it’s quite challenging to maintain a workout schedule, especially at the gym. However, health experts say that home workouts, like skipping, or jumping rope, is excellent for improving your cardiorespiratory fitness can be an alternate if the goal is to stay fit. Theogene Nteziryayo, a fitness trainer at Modern Gym Kimironko-Kigali, says skipping …

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