Nine vegetables that are healthier for you when cooked

Nine vegetables that are healthier for you when cooked

raw food diets are a fairly recent trend, including raw veganism. The belief being that the less processed food is, the better. However, not all food is more nutritious when eaten raw. Indeed, some vegetables are actually more nutritious when cooked† Here are nine of them. 1. Asparagus All living things are made up of …

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