Health and Fitness

What Is The Raised Hands Pose (Urdhva Hastasana) In Yoga?  Tips, Technique, Correct Form, Benefits and Common Mistakes

What Is The Raised Hands Pose (Urdhva Hastasana) In Yoga? Tips, Technique, Correct Form, Benefits and Common Mistakes

The raised hands pose (Urdhva Hastasana), also known as the upward tree pose, upward salute or palm tree pose, is a beginner-level full-body stretch mostly done as a part of the Sun Salutation sequence in yoga. It offers a relaxing full-body stretch and is something people naturally do after sitting for long durations or after …

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How to Do the Wall Sit?  Tips, Technique, Correct Form, Benefits and Common Mistakes

How to Do the Wall Sit? Tips, Technique, Correct Form, Benefits and Common Mistakes

Wall sit, also known as wall squats or devil’s chair, is one of the most effective exercises to develop isometric strength and endurance in your lower body muscles, including the calves, quads, glutes and abdominals. It’s a beginner-level exercise and can be done as a part of any lower body workout routine. While people may …

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Sugarcane Pose (Ardha Chandra Chapasana) in Yoga?  Tips, Technique, Correct Form, Benefits and Common Mistakes

Sugarcane Pose (Ardha Chandra Chapasana) in Yoga? Tips, Technique, Correct Form, Benefits and Common Mistakes

Sugarcane Pose is aa complex pose found most often in vinyasa sequences. It’s a challenging balance that requires you to hold your arms up while balancing sideways. It takes practice to get a hang of it, and it has many benefits. The Sugarcane pose is a variation of the Half Moon Pose, which is an …

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Tips, Technique, Correct Form, Benefits and Common Mistakes

Tips, Technique, Correct Form, Benefits and Common Mistakes

Handstand is a heated debate in the yoga community, and one that leaves many people feeling confused and unsure of how to do it correctly. Handstand can be an intimidating practice, but that doesn’t mean your core should be prepared to break when attempting this pose. A beginner may not have the strength or flexibility …

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technique, advantages, and common mistakes

technique, advantages, and common mistakes

Zig zags are agility exercises that work on your body’s cardiovascular system. This exercise increases your heart rate, works on coordination, enhances balance, builds athletic performance, and improves your speed. It trains the muscles of your lower body, including the shins, calves, hamstrings, and quadriceps. Many variations of this exercise include zig zags drill and …

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What Are Kettlebell Hammer Curls?  Tips, Technique, Benefits and Common Mistakes

What Are Kettlebell Hammer Curls? Tips, Technique, Benefits and Common Mistakes

Building big biceps can seem exhausting and overwhelming, especially if you’re working out extra hard and not seeing any results. It may seem like you’re trying everything in the book, but that may not be the case. Sometimes, switching things up and trying new exercises is exactly what your body needs. Think about daily life. …

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Kettlebell Windmill: Techniques, Advantages and Caution

Kettlebell Windmill: Techniques, Advantages and Caution

The kettlebell windmill is known for its advanced and complex movements that engages the body but especially focuses on the shoulders, glutes and core muscles. It’s both a strengthening and stretching exercise, helping in enhancing the mobility, flexibility and stability of the body and is especially useful for athletes and coaches. However, before starting with …

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