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Meditation and mindfulness improve more than mental health

Meditation and mindfulness improve more than mental health

Business leaders who meditate include Arianna Huffington, Bill Gates, and Marc Benioff of the software company Salesforce. The benefits of meditation include reductions in blood pressure and anxiety. It also helps people make fewer mistakes, a study by Michigan State University suggests. Meditation helps me lead, says Marc Benioff, the founder and CEO of American …

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