fitness

Can the TikTok Trend Really Boost Your Mood and Fitness

Can the TikTok Trend Really Boost Your Mood and Fitness

Share on PinterestHealth experts say the “Hot Girl Walk” is a simple exercise with potential mental and physical health benefits. Eva Blanco/Getty Images An exercise trend called the “Hot Girl Walk” is blowing up on TikTok. It was inspired during the pandemic by fitness influencer Mia Lind, a college student. The walk combines elements of …

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Struggling to lose weight from counting calories?  This app takes a new approach – and it comes with your own health coach

Struggling to lose weight from counting calories? This app takes a new approach – and it comes with your own health coach

June 24, 2022 – 16:04 BST Dulcie Troup Try new strategies for weight loss and staying fit with wellness app Able – plus how to get a 7 day trial for only $1. counting calories has long been thought of the go-to method for weight loss† However, trying to track what you eat and how …

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An Exploration Of Anti-Blackness Within The Fitness Industry

An Exploration Of Anti-Blackness Within The Fitness Industry

“With the startup Black Girl Pilates”, Herbert shares, “we were able to make it a lot more † [+] accessible to folks in our community getty Exercise plays a critical role in supporting health and wellbeing. Aside from the endorphin release that helps us manage our stress and emotions, physical activity can help support mental …

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Simply Fit by James Gantt launches an online 6-week personal fitness and wellness program for men

Simply Fit by James Gantt launches an online 6-week personal fitness and wellness program for men

Simply Fit by James Gantt launches an online 6-week personal fitness and wellness program Simply Fit by James Gantt launches an online 6-week personal fitness and wellness program for men, especially those working in the corporate sector SAN FRANCISCO, CALIFORNIA, USA, June 20, 2022 /EINPresswire.com/ — Simply Fit by James Gantt launches an online 6-week …

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mishler: Yoga instrustor Adriene Mishler’s fitness mantra: Being grateful, eating colorful & journaling to stay sharp

mishler: Yoga instrustor Adriene Mishler’s fitness mantra: Being grateful, eating colorful & journaling to stay sharp

International yoga instructor Adriene Mishler hosts the YouTube channel Yoga With Adriene, an online community of over 11 million subscribers, which provides high quality practices on yoga and mindfulness at no cost, to support and inspire people of all ages, ethnicities, and backgrounds across the globe. “I don’t think of yoga as fitness but of …

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Adopting eco-friendly lifestyle avoids life-threatening diseases, says expert

Adopting eco-friendly lifestyle avoids life-threatening diseases, says expert

Jack Lowe. Inayat-ur-Rahman, Business Editor Health is wealth. We should take care of it in order to face the challenges of the world and to avoid chronic and life-threatening diseases. The easiest ways to make a workout eco-friendly is to move outside every day for around 45 minutes to stay fit. Jack Lowe, founder of …

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Dame Valerie Adams’ new fitness goal: ‘I want our women to feel beautiful and strong’

Dame Valerie Adams’ new fitness goal: ‘I want our women to feel beautiful and strong’

LifestyleUpdated Jun 18, 2022 01:30 AM4 minutes to read Dame Valerie Adams says her approach to staying fit has changed since retiring. Photo / Supplied She’s a two-time Olympic gold medallist and holds countless New Zealand and world records – achievements most of us can only dream of. But these days, Dame Valerie Adams has …

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