For everyone who complains of loss of appetite, today we offer you recipes for treating anorexia . Anorexia is a disorder in eating and metabolism in the body that leads to severe weight loss and extreme thinness due to the inability to eat. And medical reports from the US Department of Health, compiled by the National Eating Disorders Association, indicate that about 2% of females and 0.3% of males suffer from anorexia during their lifetime. Although this disorder most commonly affects adolescent girls and women, it can affect anyone at any age.
In addition to being very thin and afraid of gaining a lot of weight, signs and symptoms of anorexia include not eating and skipping meals, refusing to eat in public, and frequent complaints of weight gain.
What causes loss of appetite?
Although eating disorders are primarily about food, the problem has psychological roots. And when you suffer from anorexia, you will severely restrict food types and control your weight excessively for fear of gaining weight. As for your thinking at this point, the thinner you are the more confident you are, but unfortunately when you get too thin, it will make you look a bit sick.
As with other eating disorders, there is no clear known cause of anorexia, but many factors play a role in the development of anorexia. And your risk of developing anorexia increases if you have a first-degree family member (such as a parent or sibling) who already has or has had an eating disorder.
Therefore, it appears that genetics plays the largest role in the incidence of anorexia, as scientists were able to identify genes that are associated with anorexia and found that they are closely associated with depression, anxiety and obsessive-compulsive disorder. The scientists also discovered that some metabolic genes associated with burning fat and Physical activity and resistance to type 2 diabetes combine with genes linked to psychiatric conditions, so this combination increases the risk of developing anorexia.
Loss of appetite recipes
Loss of appetite is a condition that makes you do not want to eat, especially the usual food you eat. Therefore, we will provide you with some nutritional recipes that will help you overcome anorexia effectively, and these recipes include the following:
1Mini pizza to treat anorexia
You will need
- flat bread.
- 1 tablespoon of tomato sauce.
- 1 – 2 tablespoons of mozzarella cheese.
- 1/8 teaspoon of thyme.
How to prepare
- Preheat the oven to 180 degrees, and spread the sauce on flat bread or mini pizza dough.
- Sprinkle cheese over the sauce, then top with thyme (to taste).
- Leave it in the oven for 5-10 minutes, until the cheese melts and the crust is slightly crunchy.
2Treating anorexia with macaroni cheese
You will need
- 3/2 cup of pasta.
- Water.
- 6 tablespoons of cottage cheese.
- Unsweetened almond milk.
How to prepare
- Heat the water and pasta on the stove, add water as needed.
- Drain the pasta from the water, then add the cheese and almond milk (to taste).
- Leave it on the fire for a minute, then remove the pot from the fire.
3Small egg pancakes are the most delicious recipes for treating anorexia
You will need
- 9 eggs.
- 1 red pepper cut into small pieces.
- 2 cups of spinach cut into small pieces.
- 1/2 cup of chopped onion.
How to prepare
- Preheat the oven to 170 degrees.
- Beat eggs in a cup, then add pepper, spinach and onion evenly.
- Pour the eggs into small muffin tins.
- Leave the molds in the oven for 15-18 minutes.
4Treating anorexia with potato soup
You will need
- 3 small size potatoes.
- 2 cups of vegetable broth.
- garlic powder
- onion powder.
How to prepare
- Cut the potatoes into 4 pieces, then boil them until soft.
- Heat the vegetable soup, then add the potatoes, garlic powder and onions.
5Vegetable soup and anorexia cure
You will need
- 1/2 a small zucchini
- 1/4 onion.
- 1 carrot.
- One clove of garlic.
- Two small slices of green onion.
- 2 cups vegetable broth.
- 1 tablespoon of soy sauce.
How to prepare
- Peel the carrots and cut them into small pieces, then mash the garlic clove and chop the green onion.
- Put the carrots, garlic and onion in a small frying pan with a small amount of oil and leave it for 5 minutes, stirring constantly.
- Then add the zucchini pieces to the pan, and add two cups of vegetable broth to it.
- Leave the mixture to boil over medium heat until the carrots are soft to the touch.
- Remove the pan from the heat and add the soy sauce to it.
6- Raspberry juice is the best appetite suppressant recipe
You will need
- 8 strawberry fruits.
- 1/4 cup of blueberries.
- 1/2 cup of water.
- Some ice cubes.
How to prepare
- Mix all ingredients together in a blender until you get a smooth and homogeneous juice.
If you suffer from loss of appetite and do not want to eat the usual food, these wonderful recipes may help you to overcome this annoying condition and get rid of extreme thinness as a result of loss of appetite.
