Beetroot for the treatment of anemia is the ideal solution for you, your family and your children. Anemia is a condition that occurs when hemoglobin in the blood is less than normal or due to a lack of red blood cells in the blood. Hemoglobin helps carry oxygen in the blood to the various tissues of the body. Thus, the lack of hemoglobin causes general weakness in the body and reduces the ability of muscles and body organs to perform all their functions.
The normal range of hemoglobin in the blood varies between men and women. The normal range of hemoglobin in men ranges between 13-18 grams per milliliter of blood, while the normal level of hemoglobin in women ranges between 12-16 grams per milliliter of blood. And if the hemoglobin levels in the blood drop below these values, this means that this person suffers from anemia or anemia.
Anemia has many causes, which ultimately lead to a lack of oxygen that goes to cells and tissues, and the following are the most important causes of anemia:
- Excessive destruction of red blood cells.
- Losing a lot of blood.
The different types of anemia include:
- Iron deficiency anemia: It is caused by low levels of iron in the blood and is the most common type of anemia.
- Sickle cell anemia: This condition occurs as a result of a change in the shape of red blood cells, which becomes sickle-shaped and thus becomes unable to carry oxygen.
- Pernicious anemia: It is caused by a lack of vitamin “B12” in the blood, and it is less common than iron deficiency anemia and sickle cell anemia.
Symptoms of iron deficiency anemia may be mild at first, and you may not notice any symptoms, and many research confirms that most people do not realize they have iron deficiency anemia until they have a routine blood test. The average symptoms associated with anemia include:
- general fatigue;
- Tongue swelling or soreness of the tongue.
- Cold extremities (hands and feet).
- general weakness.
- Pale skin color.
- shortness of breath
- Tingling feeling in the legs.
- fast or irregular heartbeat;
- brittle nails.
- Pregnancy or blood loss due to menstruation or menstruation .
- internal bleeding
- Low iron intake.
- Inability to absorb iron.
Why do you eat beetroot?
Beetroot for the treatment of anemia has proven effective and that is why you should eat it or not! Iron is an essential component of red blood cell formation and is responsible for supplying oxygen and nutrients to various parts of the body. And beetroot is rich in iron and helps to increase the number of red blood cells and blood flow to tissues and cells.
Beetroot leaves are rich in vitamin A and roots are also rich in vitamin C. Vitamin A deficiency leads to anemia in a few cases, and vitamin C deficiency makes it difficult for the body to absorb iron. Therefore, eating beetroot as a whole helps to deal with anemia significantly. Here are some ways in which you can eat beetroot:
1- Eat raw beetroot
First wash the beetroot and chop the beetroot into pieces, and add it to your daily salad. Remember to chew it well before swallowing to aid digestion. If you suffer from anemia or even your hemoglobin is at its lowest, eat one cup of beetroot daily to get its wonderful benefits.
2- Eat boiled beetroot
Beetroot to treat anemia is ideal when boiling. If you cannot eat raw beetroot, boil it first, then chop and chop it, add a little salt and put half a lemon on it. You will get a healthy snack that will help you increase your red blood cell count. You can also add boiled beetroot to vegetables and enjoy.
3- Drink beetroot juice
Health experts believe that beet juice is an excellent natural remedy for anemia. And because beetroot has a naturally sweet taste, you can eat it without adding any preservatives or sugar. Get 2-3 cm of medium size beetroot and wash it well. Then peel the beetroot and put it in a blender and blend it at high speed. Pour the juice into a glass and drink it without any additions to it. And to make beetroot juice healthier, you can add carrots, apples, or other fruits and vegetables that you like.
Underground beetroot is a great source of iron, as one cup of beetroot contains 1.1 milligrams of iron, which is equivalent to 6% of the recommended daily amount of iron. It also contains 37% of the recommended daily amount of folic acid. The iron in beetroot helps form hemoglobin in red blood cells, which transports oxygen to different parts and cells of the body.
In addition to its iron content, beetroot is a wonderful source of copper , iodine, sodium, sulfur, potassium, and vitamins such as “B1, B2, and C.” Also, beet juice increases the strength of the body’s immune system and helps fight diseases.
Beetroot for the treatment of anemia is one of the nutritious vegetables that contain a large amount of essential nutrients, vitamins and minerals. Eating beets on a daily basis helps treat anemia, maintains a healthy body, and strengthens the immune system due to its vitamin C and iron content.