9 Best Anti-Snore Pillows of 2022

9 Best Anti-Snore Pillows of 2022

Snoring can be a pain — both for you and your sleeping partner. But it’s also very common.

Snoring can have a variety of causes, from constricted airflow and nasal congestion to enlarged tonsils and sleep apnea.

If you snore, it’s important to talk with your doctor and try to find the cause. They can help you figure out whether there are any underlying health issues that need to be addressed.

There are also some things you can do at home that may help you stop snoring — like using an anti-snore pillow.

Anti-snore pillows are designed specifically for preventing snoring by adjusting your sleeping position.

These pillows can:

  • promote spinal alignment
  • provide additional support for your head and neck
  • help keep your airway open to reduce snoring

Anti-snore pillows are available in a variety of shapes and sizes. They also offer multiple levels of firmness and support based on your needs and preferences.

We selected the best anti-snore pillows based on the following:

  • Customer reviews. One of the best ways to determine whether a pillow is right for you is by looking at customer reviews. We looked at user feedback to help us narrow down the best pillows based on customer satisfaction with the product, including whether it helped them stop snoring.
  • Company transparency. We prioritized pillows from companies that are transparent with their policies and product materials, and have good customer service.
  • Expert suggestions. We consulted with an ear, nose, and throat specialist to get insight into what to look for when picking an anti-snore pillow.
  • vetting. All brands included in this article have been thoroughly vetted by our team of experts, who evaluate companies to ensure they meet strict standards for business practices, social impact, safety, and medical credibility.

Pricing guide

Anti-snore pillows tend to be on the pricier side, which is important to keep in mind before making a purchase. This guide is based on a standard-size pillow. Some pillows also come in larger sizes like queen or king.

  • under $50
  • $50–$100
  • about $100

Best overall anti-snore pillow

TEMPUR Neck Pillow

If you’re looking to splurge on a high quality memory foam pillow to help you stop snoring, the TEMPUR-Neck Pillow is a great option.

It includes a removable, hypoallergenic polyester cover and is available in small, medium, large, and travel sizes.

The contoured, ergonomic design is meant to help support your head, neck, and shoulders while you sleep. Many customers saw a reduction in neck pain. A lot of reviewers say their spouses stopped snoring upon sleeping on the TEMPUR-Neck Pillow.

Although the company does not allow returns of pillow purchases, they do offer a 5-year warranty.

Read our review of the TEMPUR-Neck Pillow.

Buy the TEMPUR Neck Pillow online.

Best cooling anti snore pillow

Purple Pillow

This pillow is made of the same “Purple grid” material that Purple mattresses are made from. It’s essentially a type of foam that’s gridded to allow better airflow and keep you feeling cool and comfortable.

The pillow comes in a standard 3-inch height, but you can add booster layers (which are included) if you want it to be taller. That personalization can be helpful when you’re trying to find just the right amount of head elevation to stop snoring.

The mesh is made of breathable and machine-washable material. The other components can be hand washed. The materials are CertiPUR-US and Clean Air GOLD certified.

Customers say this pillow keeps them comfortable and cool throughout the night and stopped their snoring.

Each pillow also includes a 100-night trial and a 1-year warranty.

Read our review of the Purple Pillow.

Buy the Purple Pillow online.

Best eco-friendly anti-snore pillow

Avocado Green Pillow

This vegan-friendly pillow is filled with Global Organic Textile Standard (GOTS) certified kapok fiber and Global Organic Latex Standard (GOLS) certified latex.

It comes with an extra bag of filling, so you can add more if you like a firmer, taller pillow, or if you want to elevate your head more. Many reviewers note that the pillow stopped them from snoring, and that it’s comfortable regardless of whether you sleep on your back or side.

Not only is this pillow organic and chemical-free, but Avocado ships its products with carbon-negative shipping, making it a great option for eco-conscious customers.

What’s more, it comes with a 1-year warranty, and you can try the pillow for 100 days before committing to it.

Read our review of the Avocado Green Pillow.

Buy the Avocado Green Pillow online.

Find some of these products in our Best Pillows video roundup

Best anti snore wedge pillow

Brentwood Home Zuma Foam Wedge Pillow

This foam wedge pillow is designed to lift your head, neck, and shoulders, which research suggests may help reduce snoring. It comes in three different sizes.

Many customers rave about the pillow and say it stopped their chronic snoring. One reviewer even mentioned that the pillow simultaneously helped her husband who has gastroesophageal reflux disease (GERD) and snores.

The pillow is made from CertiPUR-US certified foams, which means it’s free of certain chemicals.

Brentwood Home allows free returns if you aren’t content with your purchase after a 30-day trial.

Read our review of the Brentwood Home Zuma Foam Wedge Pillow.

Buy the Brentwood Home Zuma Foam Wedge Pillow online.

Best affordable anti-snore pillow

EPABO Contour Memory Foam Orthopedic Sleeping Pillow

As one of the more affordable anti-snore pillows, this one can easily be purchased on Amazon.

It’s made out of memory foam. Its contour design is meant to allow for proper alignment of the neck, shoulders, and back, and you can adjust the fill to be higher or lower depending on your preference.

Reviewers say the pillow has helped them with neck pain and is versatile whether you’re a back or side sleeper.

Depending on your height, you may need more or less support. One tall reviewer, for example, said the customer service was professional, and the company even sent him extra inserts for his pillow to reach his perfect height.

Read our review of the EPABO Contour Memory Foam Orthopedic Sleeping Pillow.

Buy the EPABO Contour Memory Foam Orthopedic Sleeping Pillow online.

Best anti-snore pillow for side sleepers

I AM A Side Sleeper Pillow

This polyester-filled pillow is affordable and specifically designed for people who prefer sleeping on their side. The medium-density fill provides plenty of support for your neck so you can snooze in a position that’s less likely to cause snoring.

The cotton pillow is also easy to keep fresh and clean because it’s safe to toss in the washing machine and dryer. A few customers complain that it’s a bit too firm for their liking, but most appreciate the fact that the pillow easily bounces back into shape.

Buy the I AM A Side Sleeper Pillow online.

Best latex anti snore pillow

Saatva Natural Latex Pillow

Saatva’s customizable natural latex pillow gives you the option to add and remove fill so you can create a pillow that’s ideal for your unique sleeping style. Supportive Talalay latex is designed to help the pillow keep its shape and align your spine.

Shredded latex fill can provide support and help regulate body temperature throughout the night. The organic cotton cover is machine washable and features gusseted sides to prevent the pillow from losing its shape over time.

Buy the Saatva Natural Latex Pillow online.

Best pressure relief anti snore pillow

Casper Hybrid Pillow

Known for its comfy bed-in-a-box offerings, Casper also has a line of pillows. This medium-soft hybrid pillow features a breathable knit cover and a dual-layer down alternative and foam fill. Because it’s designed to retain its shape, it may provide long lasting pressure relief and support.

With a 30-night trial period and 1-year warranty, it’s a safe bet if you’re interested in trying something before you commit long term.

Buy the Casper Hybrid Pillow online.

Best anti-snore pillow for neck pain

Layla Kapok

The Layla Kapok pillow lets you adjust the fill based on your preference and favorite sleeping position. Inside, the pillow contains a blend of kapok tree fiber and memory foam. Thanks to the memory foam, the pillow has moldable qualities, making it easy to manipulate to fit your body while you sleep.

Additionally, copper fibers may help prevent bacteria from stinking up your pillow and help keep the surface cool. The Kapok comes with a generous 5-year warranty and only uses CertiPUR-US certified foam.

Buy the Layla Kapok Pillow online.

What causes snoring?

Snoring occurs when your airway becomes narrow or blocked while you’re sleeping, causing the tissues to vibrate each time you breathe.

This could be caused by many different factors, including obstructive sleep apnea, hypothyroidism, or nasal congestion due to allergies or an infection. Older adults, people with a higher body weight, and those who use tobacco, alcohol, or sedatives may also be at a higher risk.

Does sleep position affect snoring?

Your sleep position could potentially cause snoring, especially if you sleep on your back.

When you sleep on your back, it can pull the tissues around your airway downward, causing it to narrow and become obstructed. It may also increase the risk of sleep apnea, another common cause of snoring.

If you think your sleeping position could be contributing to your snoring, try sleeping on your side instead to see if it improves.

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